Fish, flatfish (flounder and sole species), cooked, dry heat
|
|
(in 100g food) |
|
(of all foods) |
(of all foods) |
| Vitamin A (RAE) | mcg | 12.941 | 10737.241 | 7.054 |
| Vitamin A (IU) | mcg | 43.529 | 52714.285 | 68.235 |
| Vitamin B-6 | mcg | 0.24 | 12 | 0.082 |
| Vitamin B-12 | ug | 2.51 | 98.89 | 0.000 |
| Vitamin C | mg | 0 | 242.444 | 0.5 |
| Vitamin E | mg | 0.658 | 45 | 0.181 |
| Vitamin K | ug | 0.117 | 1640 | 0.691 |
| Phosphorus (P) | mg | 288.976 | 9913.043 | 92.857 |
| Potassium (K) | mg | 344.094 | 16500 | 174.897 |
| Manganese (Mn) | mg | 2.178 | 88.1 | 31.25 |
| Sodium (Na) | mg | 104.724 | 38750 | 0.993 |
| Selenium (Se) | ug | 58.188 | 1917.107 | 136.283 |
| Calcium (Ca) | mg | 17.647 | 7369.565 | 3.513 |
| Zinc (Zn) | mg | 0.629 | 90.809 | 0.551 |
| Iron (Fe) | mg | 0.341 | 97.692 | 1.142 |
| Magnesium (Mg) | mg | 57.647 | 532.627 | 20 |
| Copper (Cu) | mg | 0.025 | 14.588 | 0.086 |
| Energy (Calories) | KCal | 116.47 | 898.437 | 200.904 |
| Cholesterol | mg | 68.235 | 1234.939 | 0.000 |
| Protein | g | 24.164 | 61.305 | 4.692 |
| Total Dietary Fiber | g | 0 | 51.173 | 1.088 |
| Sugars | g | 0 | 100 | 1.684 |
| Carbon Hydrote | g | 0 | 100 | 16 |
| Fat | g | 1.529 | 100 | 3.268 |
| Total Saturated fatty acids | g | 0.363 | 51.366 | 0.809 |
| Total polyunsaturated fatty acids | g | 0.645 | 65.698 | 0.51 |
| Pantothenic acid | g | 0.58 | 35.5 | 0.273 |
| Total monounsaturated fatty acids | g | 0.276 | 74.647 | 0.949 |
| Moisture (water) | g | 73.164 | 99.901 | 59.889 |
| Alpha-Carotene | ug | 0 | 4795.102 | 0.000 |
| Beta-Carotene | ug | 0 | 27666.666 | 0.000 |
| Beta-cryptoxanthin | ug | 0 | 7904.761 | 0.000 |
| Dietary Folate Equivalents | ug | 9.411 | 2690 | 19.78 |
| Lutein + Zeaxanthin | ug | 0 | 19696.923 | 0.000 |
| Lycopene | ug | 0 | 40750 | 0.000 |
| Niacin | mg | 2.178 | 88.1 | 0.993 |
| Thiamin | mg | 0.08 | 9.02 | 0.073 |
| Riboflavin | mg | 0.114 | 8.06 | 0.126 |
See Also:
- Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
- Fast Foods, biscuit, with egg and sausage
- Fast foods, chicken, breaded and fried, boneless pieces, plain
- Fast foods, french toast sticks
- Fast foods, ice milk, vanilla, soft-serve, with cone
- Fast foods, potato, french fried in vegetable oil
- Figs, dried, uncooked
- Fish, cod, Atlantic, canned, solids and liquid
- Fish, fish portions and sticks, frozen, preheated
- Fish, flatfish (flounder and sole species), cooked, dry heat
- Fish, pollock, walleye, cooked, dry heat
- Fish, rockfish, Pacific, mixed species, cooked, dry heat
- Fish, roughy, orange, cooked, dry heat
- Fish, salmon, chinook, smoked
- Fish, salmon, pink, canned, solids with bone and liquid
- Fish, sardine, Atlantic, canned in oil, drained solids with bone
- Fish, tuna, light, canned in oil, drained solids
- Fish, tuna, light, canned in water, drained solids
- Fish, tuna, white, canned in water, drained solids
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